Review · Health & fitness
Finch review
A self-care pet app where completing goals, journaling and breathing exercises helps a virtual bird grow.
By the HearSmart research desk · Updated November 12, 2026
- Performance (40%)
- 7.6
- Ease of use (25%)
- 8.4
- Value (35%)
- 8.0
Finch is a self-care app first and a habit tracker second, and that is why it works for some people who quit stricter trackers. You look after a virtual pet by looking after yourself: morning mood checks send your bird out exploring, and evening reflections bring it back with stories. Habits live in the goal tracker, next to guided bullet journaling, breathing exercises, a mood tracker, quick quizzes on anxiety, depression and body image appreciation, and insights that combine all of them. Finch has a 4.9 rating from 775K reviews on the US App Store, an Editors' Choice badge, and sat at No. 20 in Health & Fitness when we checked. It is free to download, and Finch Plus is a subscription, but the US listing shows several Plus prices, so we marked pricing as pending. If you want tight schedules, statistics and streak rules, a dedicated tracker such as Streaks or Habitify does that job better.
Who it is for
people who want gentle, low-pressure self-care
Price
See vendor pricing (USD check pending).
US price check pending. See the vendor pricing page.
Key features
- Goal tracker that celebrates wins from healthy habits
- Mood tracker with trends
- Guided bullet journaling prompts and breathing exercises
- Quizzes on anxiety, depression and body image appreciation
- Insights that combine mood, journal tags, goals and quizzes
Strengths and weaknesses
- Strength: Rated 4.9 from 775K ratings on the US App Store, with Editors' Choice
- Strength: Free to download, with Finch Plus as an optional subscription
- Strength: Combines habits with mood and journaling
- Weakness: Less precise habit scheduling than dedicated trackers
- Weakness: Finch Plus shows several US prices, so we could not confirm the current one
- Weakness: The pet framing will not suit everyone
Key facts
- Download: Free, with Finch Plus subscription
- Platforms: iPhone, iPad
- Developer: Finch Care Public Benefit Corporation
- App Store rating: 4.9 from 775K ratings
- Chart: No. 20 in Health & Fitness
Where it ranks
Finch is No. 8 in our Best Habit Tracker Apps verdict.
Alternatives we scored
- Streaks9.1
- Habitify8.8
- Loop Habit Tracker8.6
- Way of Life8.4
Visit finchcare.com · Questions or corrections: editorial@hearsmart.org