Sleep Reset review

Sleep Reset is the coached option for people whose insomnia has outlasted self-help. After a detailed sleep assessment, it builds a personalized CBT-I plan, the drug-free approach recommended by the American Academy of Sleep Medicine, and pairs you with human sleep coaches and therapists you can message one to one. Daily work takes 5 to 10 minutes of lessons, exercises and meditations, and the plan adapts as your sleep changes. The company says members fall asleep 53% faster and gain 85 minutes of sleep a night, though those are its own figures. Sleep Reset also offers at-home sleep apnea testing and clinician visits as separate services. The price is the obstacle: $19 for a one-week trial, then $297 every four weeks if you continue, HSA and FSA eligible. That is far cheaper than a sleep clinic, but far above the free CBT-i Coach, which teaches the same method without a coach.

Who it is for

Chronic insomniacs who want CBT-I with a human coach and can pay clinic-style prices.

Price

$19 for a 1-week trial, then $297 per 4 weeks; HSA and FSA eligible.

$19 / 1-week trial Then $297 / 4-week if you continue
Quoted from the vendor pricing page on November 8, 2026.

Key features

• Personalized CBT-I plan built from an in-depth sleep assessment
• Real human sleep therapists and coaches
• 1:1 messaging with a sleep expert
• Short daily lessons, exercises and meditations, 5 to 10 minutes a day
• Separate sleep apnea testing and clinician visits

Strengths and weaknesses

• Strength: The most hands-on CBT-I support in this list
• Strength: HSA and FSA eligible
• Strength: Low-cost $19 trial week
• Weakness: $297 every 4 weeks is by far the highest price here
• Weakness: No free plan
• Weakness: Little sleep story or sound content

Key facts

• Trial: $19 for one week
• Program price: $297 per 4 weeks
• Method: CBT-I with human coaches
• Daily time: 5 to 10 minutes
• Payment: HSA and FSA eligible

Where it ranks

Sleep Reset is No. 9 in our Best Sleep Apps verdict.